Winston

Gaining muscle mass for girls is a process, in fact, similar to gaining muscle mass for men, since in both cases athletes are trying to achieve hypertrophy or hyperplasia of the myofibrillar apparatus. It goes without saying that the girls do not focus on all muscle groups while gaining muscle mass, according to which the training plan also differs, but the basis of the training is still the progression of loads and excess calories, which together allows to stimulate the growth of muscle tissue. You should not be afraid that you will become "like a man", because in order for this to become possible, you need to receive testosterone from the outside, if you do not use androgenic drugs, then, no matter how hard you try, you will have excessive muscle mass. do not build up.

The only thing that girls should avoid while gaining muscle mass is quadriceps hypertrophy, which can be the case when a girl uses "male" exercises, "male" technique and she has a predisposition to being overweight. If you are by nature "dummy", then, firstly, it is not very clear why you need to gain muscle mass when you just need to tone your muscles, and, secondly, if you nevertheless decided to increase the volume of the buttocks, you should very carefully to ensure that the load is purposefully placed on them. If you decide to gain weight in order to enlarge your breasts, then this idea is pointless, since women's breasts are mammary glands and fat, so you can no longer make it with the help of muscles. The only way to visually enlarge the chest is to train the broadest muscles of the back and shoulders, since this will add volume to the chest and will visually reduce the waist, which, in turn, will leave a little excess weight that increases the chest